Come back to yourself
Yoga, massage & Ayurvedic lifestyle support for women ready to slow down, soften, and reconnect.
At Mindful Touch, everything is an invitation to return to your body.
Through nurturing massage, grounding yoga, and gentle Ayurvedic guidance, you’re supported to move out of overwhelm and into a more steady, nourished way of living.
This is a space for women who feel the pull to slow down…
to listen inward…
and to create rhythms that truly support them.
Massage
Deeply restorative treatments designed to release tension, calm the nervous system, and reconnect you with your body.
Relaxation | Lymphatic support | Nervous system care | Remedial | Pregnancy | Ayurvedic
Yoga
Slow, intentional movement and breath practices to ground, soften, and restore balance.
Yin | Gentle hatha flow | Seasonal practices
Ayurvedic Consultations
Personalised lifestyle guidance rooted in ancient wisdom to support digestion, hormones, and overall wellbeing.
Rituals | Nutrition | Daily rhythms
This is more than a treatment.
It’s a pause.
A reset.
A moment where you don’t have to hold everything together.
Whether you come for a massage, step onto the mat, or begin your Ayurvedic journey, each offering is designed to support your whole system — body, mind, and energy.
You leave feeling softer. Clearer. More like yourself.
Rooted in simplicity.
Guided by rhythm.
• Slowing down instead of pushing through
• Supporting your body’s natural intelligence
• Creating sustainable rituals, not quick fixes
• Honouring seasonal and cyclical living
• Holding space with care and presence
Upcoming Retreat
A 2-night immersion in the Blue Mountains to reset, cleanse, and nourish on every level.
Yoga, nature, Ayurvedic food, sauna, deep rest.
Client Reviews
“Marie creates the most calming, nurturing space… I always leave feeling like I can breathe again.”
— M. J. “Not just a massage — it’s a full reset.”
— K. H.“The Ayurvedic guidance completely shifted how I care for myself.”
— A. C.
Ready to feel supported again?
THE LATEST HAPPENINGS:
Join me for
Restorative yoga & meditation session on
Sunday 10th May at 9.30am
(90 min sessions)
‘Detox and Nourish’ retreat is ON! 13th - 15th of November at beautiful Bowen Mountain Retreat. More infoHERE!
