Welcome to Mindful Touch!
Hi I’m Marie. Warm welcome to Mindful Touch. What will you find here? First of all, you’ll find a space where you can take a long, deep breath and rest.
Remember! Nothing ever gets done without taking a deep breath first and resting in the NOW & HERE. There you’ll discover deep relaxation, mindfulness and other magic.
Self-awareness takes you beyond the ‘busyness’ of the mind, actually it can take you behind the mind altogether. Why? Because the truth is that you cannot think yourself into hapiness. For true and lasting hapiness you need to access the awareness behind the mind. That will help you to overcome uncomfortable emotions & other limitations and find lasting joy.
How will you do that & what am I using to help you? Through beatifully nourishing bodywork, massages - Ayurvedic, relaxation, remedial and pregnancy. And trough yoga, especially pranayama (breathwork) & meditation.
Support your physical, mental and spiritual health now. You are not your fears and worries. Allow yoga, meditation and bodywork to take you behind them. There you can truly relax and be your Self!
Start relaxing straightaway! Download my ‘Breathe & Relax’ ebook with a few breathing and visualisation techniques.
Why choose me & Mindful Touch Yoga & Massage?
20+ years of experience in health, yoga & wellness
a member of yoga & massage professional associations
a senior yoga teacher with Yoga Australia
always a nourishing and relaxing experience
gentle, yet precise and effective remedial treatments
5 star reviews on Google
“Marie is an excellent yoga instructor - one of the best I’ve had since starting to practice yoga a couple of decades back, highly recommended.”
“The most relaxing and therapeutic massage experience I’ve ever had.”
“Marie knows her craft- as a remedial massage therapist she’s helped me rehabilitate from a lower back injury and after my first consultation with her I started to heal, having less pain & more mobility. She also suggested yoga poses I can do at home to help me in my recovery. Thanks Marie”
“I have been attending weekly yoga sessions with Marie for just over a year now having never done yoga before. I love the energy she exudes, she provides options for different levels, and I always feel so much better after the class. Marie’s classes are a highlight of my week. ”
